Blog
Jaime Phillips

Learning how to cope with anxiety can be difficult so I decided to share the things I have found to be the most effective.

We all want to be happy but sometimes life gets in the way. We live very busy lives and often don’t leave time for the things that make us happy.

It can be difficult to practice self-care when we need it most, so I thought I would share my easiest self-care ideas.

We all like to set ourselves goals in the hopes that we can achieve them but it is very rare without putting a system in place.

I never used to be able to achieve my goals, it always left me unmotivated.I realise now that my goals need to be realistic if I want to achieve them.
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